By now, everyone knows that antioxidants are all the rage, and that most people should be taking antioxidant supplements. However, it may not be that easy to reach, with many of the supplements containing price increases. Fortunately, there is one really good way to get the antioxidant benefits you need without all the increased cost.

The main source of antioxidants is found in plant sources. The most common forms are vitamin C and vitamin E. In addition, they each contain a number of minerals, including zinc, selenium, and phosphorus. It is believed that antioxidants work by mopping up the free radicals which are supposed to be the underlying cause of cancer and heart disease.

However, it is not that simple, as there are a variety of free radicals on the planet. For example, the farmers who grow wheat and corn in the US sometimes use pesticides which are also excellent antioxidants. The problem is that these farmers, being relatively healthy, tend to feed their livestock a diet of pesticide-laden grains. Organic farmers do not use pesticides, but many do use measures to reduce pollution such as wind protection and leave gaps in the soil. One of the measures they use to deplete pests is to spray the land with a herbicide. But commercially grown fruits and vegetables, even when labeled organic, often contain pesticides still.

Another source of antioxidants is eating raw fruits and vegetables. The word “raw” means only uncooked. Nutritionists say that in order to get the most antioxidants from our food we must cook it, or cure it, in order to destroy the bacteria and other naturally occurring defects. But raw produce is also just as good, if not better, than the cooked variety, because when food is uncooked, it is in its natural state, pure and potent.

Antioxidants may slow the growth of cancer, they also may prevent genetic damage in sperm and DNA. My mother always told me that it is hard to make a apple turn green, well the antioxidants are like the opposite: they allow these fruits and vegetables to take on the color of whatever they are exposed to. For example, the sulphur-containing pomegranates can turn red if exposed to ultraviolet light.

By consuming enough antioxidants, you can decrease your cancer risk. You can also decrease the aging process if you have a healthy diet. You will have fewer problems with aging notice if you have a high antioxidant intake. The best way to get an antioxidants stock is to take a natural antioxidant. The antioxidants that are found in this natural medicine are the vitamins A, C, E, and folic acid, selenium, beta-carotene, and melatonin. Let your body absorb them into your cells. Antioxidants2

When your body is healing itself, the natural antioxidants will work with the natural antibodies to destroy the free radicals and keep your health and immune system working efficiently. The best way to get these antioxidants is from a natural whole food vitamin supplement. In conclusion, there are many sources to get more antioxidants. Theitalicdoptimum nutritionsupplements are the best way.